Adapted from The Kardea Gourmet.
Eating right is an essential component to living a heart-healthy lifestyle. Here are seven simple “rules to eat by” to get you started.
Put down your fork.
Give your palate a time to taste between bites; savor the flavor.
Create interest in food.
Pride yourself in creating a home dish that fills you up without filling you out.
Diet by deprivation does not work.
Eat foods that you have always enjoyed, but eat lesser amounts or change the recipe to reduce calories.